Rolfers don't just work with the connective tissue; they work with rhythms of respiration and other responses of the body. They also educate the client in ways of using the new-found freedom.
The client may be asked to breathe into the area being worked and/or to make synchronized movements. The combination of applied pressure and synchronized response frees and re-positions the connective tissue and aligns the body's segments.
Each Rolfing session builds upon the results of the previous one, so that the results are cumulative. The first seven sessions remove strain from specific areas of the body: the lower back, neck, knees, etc. the remaining sessions organize and align the body as a whole, resulting in better balance, enhanced feedom of movement, and a higher energy level.
Sessions last from one and a half to two hours. The amount of time between sessions varies and is determined on an individual basis. The average spacing is a week to two weeks.
While the basic ten sessions lay the foundation for an integrated body structure, many people choose to come in for additional sessions to continue their healing process or as preventative maintenance.
After Rolfing, people report feeling lighter and better-balanced. Movement feels easier, as if the joints have been lubricated. Feelings of well-being relfect the body's higher energy level.
Chronic discomforts often are reduced or eliminated immediately or soon after the series is completed.
On the other hand, as bodies change, and people sometimes have injuries, accidents and stressful times, additional work may be useful.